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Monthly Workout Party

Workshops

Experience a variety of monthly workshops  at our studio, with  specialize fitness training in Gym Fundamentals , Pole Fitness and many more to come . Venture & Experience a beginner friendly 4 sessions progression workshop while trying something new! 

Gym Fundamentals 1

Learn basic compound workouts and proper techniques to give you a boost of confidence in the gym with the help of an experienced personal trainer to push your limits!

[ min of 3 pax required to start a class]

$280

4 lessons, 1.5hr

Gym Fundamentals 2

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Pre-requisite: Completed GF1

Learn new workouts and putting workouts together to plan for your gym days for Upper Body and Lower Body. Elevate your routine and progress with the help of an experienced personal trainer. 

[ min of 3 pax required to start the class]

$280

4 lessons 1.5hr

 Pole Strong:
Handstands & Handsprings

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* PSCS Certified course

Pole Strong: Handstands & Handsprings is the next level strength-focused course to help you build the necessary strength to get up into your handstands & handsprings!

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Get in your pole gains quicker with specially curated off-the-pole work outs!

$120

4 lessons, 1hr

 Pole Strong

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* PSCS Certified course

Welcome to Pole Strong! Elevate your pole skills with our specialized course focusing on strength. Master tricks, advance levels, and gain control by building the essential strength needed for effortless pole maneuvers.

Nail new tricks on the pole with swift progression through Pole Strong!

 

$120

4 lessons, 1hr

Intro to Pole Strong

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[ No pre-requisite required, for ladies with 0 pole background ]

For those who have always wanted to try out pole in an all-female space, Intro to Pole Strong will let you have a hands-on trial on pole fitness with a blend of on and off pole strength training. Learn basic tricks in a private class setting of up to 4 pax. This course will get you ready to get strong with Pole Strong!

 

$120

4 lessons, 1hr

Daily Classes

Experience a variety of heart-pounding workouts at our studio, specializing in HIIT Circuit classes. From calorie-blasting sessions to muscle-building circuits, we've got the perfect class to supercharge your fitness journey.

  • Build up your strength and upper body with this resistance training ci...

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    1 hr

  • Challenging Cardio HIIT training to burn it up and make you sweat.

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    1 hr

  • Get your full body glow with strength & cardio!

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    1 hr

  • L2 Strength Circuit: Shape, tone up and define your muscles.

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    1 hr

  • Glutes and lower body focused strength circuit with a Glutes-Upper-Co...

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    1 hr

  • Get your sweat in with fun boxing movements and conditioning

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    1 hr

  • Free and easy, workout or pole practice at your own time

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    1 hr

    15 Singapore dollars
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